T:01628 675400 M: 07969 782666

doreen@doreengowing.co.uk
Windsor Clinic: 13 Balmoral Gardens, SL4 3SG
Maidenhead Clinic: Rutland Road, SL6 4HY

Hypnotherapy Treatments

Stress or Anxiety

Imagine for a moment a day free of stress or anxiety

  • Do you struggle through each day?
  • What impact is stress having on your life?
  • Do you find yourself taking care of everyone else except yourself?
  • Is anxiety restricting your enjoyment of life?
  • Is your body showing symptoms of stress?

Hypnotherapy provides the path to the subconscious mind through deep relaxation.  All of the answers to change already lie within you. Triggers and beliefs have been setup in your sub-conscious mind, you were not born with them.  This is good news, for it means new responses and beliefs can replace them.

Our thoughts are neither good, nor bad simply dis-empowering or empowering.  When you change to empowering thoughts, you start to dance with life.

Where your thoughts go your energy flows and results follow.

What you thought was going to be so difficult becomes easy and enjoyable, as you discover your inner resources.

Next Step

To find out more or book an appointment call Doreen on 01628 675400 or 07969 782666

Quit Smoking

A Powerful new approach NO smoking program for people who are serious about quitting 4 life. Only you can decide when you are ready to join the non-smokers.

What would it mean to you to be a NON-SMOKER?  What would your lungs feel like?  What would your skin look like?  How would your clothes smell?  Go on write them down right now.

This program includes the use of cognitive behavioural therapy, NLP, solutions focused therapy, EFT and hypnotherapy.

You will be thought Self-hypnosis to support yourself.

Next Step

To find out more or book an appointment call Doreen on 01628 675400 or 07969 782666

Panic Attacks

Do you find yourself having any of these symptoms?

  • Rapid heartbeat
  • Dry mouth
  • Shortness of breath
  • Stomach churning
  • Dizziness
  • Headaches
  • Chest pains
  • Sweating

Anxiety is a normal response to feeling threatened, yet most of the time no one is holding a gun to our head – fortunately.  However, that is how our body responds to anxiety and fear, sometimes resulting in panic attacks.

Does your stomach churn at the thought of exams, interviews or public speaking?

No more blankly looking at the exam papers and fumbling interviews.

Imagine everything you have  learnt and practiced is now flowing through your pen.

Imagine interviews become an opportunity to calmly, confidently and clearly express yourself.  You surprise yourself by actually enjoying them.

The program uses hypnotherapy, NLP and EFT tools, allowing changes at a sub-conscious level replacing old unhelpful thoughts and beliefs with new empowering thoughts and responses.

 

Phobia

·       Do you stand on a chair at the sight of a spider?

·       Are your children being influenced by your behaviour?

·       Are your holidays ruined at the thought of flying?

·       Are enclosed spaces a nightmare for you?

·       Is a trip to the dentist full of anxiety?

Phobias affect many people having a massive impact on their lives and are usually caused by a single stressful or traumatic event or can be learnt from a family member. I’m constantly told by people with phobias that they know the spider is not dangerous, yet they still panic if they see one.

  • Imagine enjoying the flight – it is part of the holiday or the job.
  • The dentist and hairdressers are a time to relax.
  • Spiders are just spiders.
  • Enjoying a walk on the cliff top

How does hypnotherapy help?

Hypnotherapy can help by identify the root cause of the anxiety and can provide tools to be used to stop a panic attack before it begins. Just knowing that you will be able to handle an attack when it happens can greatly reduce the impact of the event. Hypnotherapy for panic and anxiety attacks is particularly effective at breaking the associations to its triggering event so that it no longer bothers you and you can take control and get on with life normally.

Next step?

To find out about how I can help you take back control of your life, just call Doreen now 01628 675400 or 07969 82666

 

Self-Confidence

Do you feel you are just not good enough?

Are you stuck in a rut, feeling this is all there is to life?

Are people very critical of you?

Are there more arguments than discussions in your day?

We all experience moments of self doubt, low confidence, or low self-esteem from time to time that is only human. For many this can be a motivating factor to change things or to go and do something.

However sometimes things can get out of hand and can lead to feelings of being unable to cope, feeling trapped and helpless. Low confidence and self-esteem can be the result of a lifetime of events, or from a single incident.

The good news is that none of us were born with these feelings. We all have confidence to some degree and have experienced confidence, confidence may show itself with friends, family or doing something we love.

Confidence and self-esteem are very much a state of mind. “If we think we can or we think we can’t, we are probably right.” Henry Ford.

How can hypnotherapy help?

Ultimately, it’s a belief that drives the problem. Hypnotherapy helps you  find out, that belief and empowers you to change it.

Next Step

To find out more or book an appointment call Doreen on 01628 675400 or 07969 782666

Weight Loss

  • Do you think constantly about food and your next meal?
  • Have you spent your life on YoYo diets?

If you’ve arrived at this page because you seem to have spent most of your life dieting, only to find that after a while you’ve gained back the weight you lost and some extra pounds. When we lose something the subconscious mind will try and find it – those pounds you lost! Then you can take comfort in realising that you are not alone.

Being told constantly about healthy food choices, portion size, food addiction, nervous eating, cravings, binges and the latest slimming plan, doesn’t actually help and in many cases can have the reverse effect, causing you to think constantly about food. Where our thoughts go (food) our energy flows, results happen (pounds go on).

How can hypnotherapy help?

In many cases,food itself is never really the issue, it can be simply old engrained habits and thoughts or it can be a misguided distracter, sometimes known as emotional or comfort eating. The trouble is that no amount of food is going to satisfy any hidden emotional issues. It is not about the food.

  • Changing your relationship with food so that you are good for each other.
  • Enjoying how you feel about yourself, is the key to changing yourself to live a healthy happy life.

How does hypnotherapy help?

Together we will focus directly on changing the feelings beliefs and behaviours at the root cause, controlling cravings, while creating new empowering habits.

Next Step.

If you would like to know more about this Positive Shrinking weight management programme, call  Doreen NOW on 01628 675400 or 07969 782666